Brigitte Harton
Contributing Writer
Brigitte Harton, RD, CD - Brigitte Harton
Brigitte Harton is a certified, registered dietitian with over 15 years experience in the field of nutrition and dietetics. In her current position, she teaches classes to adults and children on topics ranging from disease prevention and management, to picking healthy snacks for optimum athletic performance.
Brigitte is also a freelance nutrition writer for local publications, as well as on the web.
Brigitte lives in beautiful Vermont with her husband and two children.
Latest Articles
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Brown Rice Versus White Rice: Which is Best?
Replacing white rice with brown rice can help reduce risk of diabetes. Consuming more brown rice and other whole grains can have positive health benefits.
Mar 6, 2011
- Brigitte Harton
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Boosting Metabolism: Myths and Facts
Caffeine, green tea and spicy foods as metabolism boosters? Even though certain foods claim to hike metabolism, exercise remains the best way.
Oct 17, 2010
- Brigitte Harton
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Low-Carbohydrate Versus Low-Fat Diet: Which is Best?
New research compares weight and metabolic outcomes after two years on a low-carbohydrate and low-fat diets. The results may be surprising to some.
Aug 31, 2010
- Brigitte Harton
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Avocados for Good Health
Once thought of as "too fat," it turns out that enjoying avocados can have many health benefits. Find out why and how to add the green fruit to your table.
Aug 13, 2010
- Brigitte Harton
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Broadly Used Chemicals or PFCs Associated With ADHD in Children
Already implicated with cancer and reproductive problems in animals, new research now suggest a link between PFCs and ADHD.
Aug 1, 2010
- Brigitte Harton
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Increasing Breastfeeding Rates Could Save the U.S. Billions
Breastfeeding offers many benefits to both mom and baby. These benefits could translate in big savings and more positive health outcomes.
Jun 9, 2010
- Brigitte Harton
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Understanding Acrylamide
Acrylamide is a potentially toxic substance found in some foods. This article examines the concerns and the hype surrounding dietary acrylamide.
May 25, 2010
- Brigitte Harton
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Mindful Eating: A Tool to Help Control Overeating
Mindful eating is making headway in our fast track society. The practice has potential to be a great tool for weight loss and weight maintenance.
May 13, 2010
- Brigitte Harton
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Sugar Substitutes: Friends or Foes?
Sugar substitutes have been associated with weight gain and weight loss over the years. More recent evidence seem to tip the scale in favor of weight loss.
Apr 28, 2010
- Brigitte Harton
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Product Labeling Creates Confusion
There has been an explosion of label information aimed at helping consumers make better food decisions. However, the result seems to create more confusion.
Apr 15, 2010
- Brigitte Harton
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